Here’s What We Do Agree On About Nutrition

 
Here's What We Do Agree On About Nutrition
Food, We Need To Talk

When it comes to nutrition, it seems like we disagree about nearly everything: carbs, sugar, fat... even fruit. But, it turns out, there's actually a lot that the entire scientific community agrees on. In this episode, we talk to Dr. Christopher Gardner about nutrition science, what we've gotten wrong, and more importantly, what we've gotten right. It turns out, nutrition may not be as complicated as we make it seem.

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Be Kind... Even To Yourself

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The Magic of NON-Exercise