Weight Stigma, the Best Cardio, and Mindset

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Weight Stigma, the Best Cardio, and Mindset

Food, We Need To Talk

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.

• Transcript

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